Did you honestly think you could simply read away your fears? The only way to kuidas saame sind täna aidata su rahaasjades? over a fear is to face it head on.
No way to cop out of this one. Maybe it’s an ego problem man. Even the instructor go through this. You have to make it fun. Go out and your mission is to have fun and get slapped in the face.
I mean that is your mission so GO! Basically, the solution for your problem is to DO, not study. You say that you’ve «read about» how to overcome fear by progressive desensitization, but it doesn’t sound like you actually are taking the steps. From now on, think in terms of DOING.