There are more than 50 topics covered, all with real-world experiments, many including more than test subjects. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Arvustused Goodreads'ist Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
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- Arvustused Goodreads'ist Outlines a program for healthy living that draws on fifteen years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements, and fitness practices.
- Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks.
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- How Not To Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss - Apollo
Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the 1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
There are more than 50 topics covered, all with real-world experiments, many including more than test subjects. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body.
Start your journey right here! This diet worked for Holly, and it will work for you! Lisateave Ahenda Teave autori kohta Busty babe Holly Hagan has had viewers of Geordie Shore glued to their screens ever since her arrival in the first series.
Fed up with her dead end job at a call centre, and with dreams of being a star one day, Holly applied for a new reality TV show. She couldn't know it was to catapult her into fame and make her one of the most recognisable faces on British TV.
Fame and fortune, though, came at a price - the road from the fat loss guide centre to the celebrity circuit has been far from smooth.